I am currently an assistant principal at Los Gatos High School (Los Gatos, CA). I have previously served as an assistant principal, English teacher and football coach at San Lorenzo Valley High School for 30 years. I started CrossFit at the original Santa Cruz gym in 2005. I played football and rugby at Occidental College (Los Angeles) and football at St. Rita High School (Chicago).
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1006th Men (55-59) | 277th Men (55-59) North America West | 573rd Men (55-59) United States | 1st Men (55-59) CrossFit West | ||||
| 2023 | 984th Men (55-59) | 280th Men (55-59) North America West | 633rd Men (55-59) United States | 3rd Men (55-59) CrossFit Up | ||||
| 2022 | 71507th Men | 1738th Men (50-54) | 32569th Men North America | 1103rd Men (50-54) North America | 28314th Men United States | 988th Men (50-54) United States | – – | |
| 2019 | 104404th Men | 2096th Men (50-54) | – – | 48409th Men United States | 1412th Men (50-54) United States | – – | ||
| 2018 | 143245th Men | 3040th Men (50-54) | 13223rd Men West Coast | 455th Men (50-54) West Coast | 73284th Men United States | 2150th Men (50-54) United States | – – | |
| 2016 | 72881st Men | 3150th Men (45-49) | 2524th Men Northern California | 153rd Men (45-49) Northern California | – – | – – | ||
| 2014 | 58898th Men | 2231st Men (45-49) | 2721st Men Northern California | 145th Men (45-49) Northern California | – – | – – | ||
| 2013 | 34503rd Men | 1209th Men (45-49) | 1799th Men Northern California | 93rd Men (45-49) Northern California | – – | – – | ||
Benchmark Stats
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Back Squat 315 lb Chad1000x -- Clean and Jerk 205 lb Deadlift 415 lb -
Fight Gone Bad 306 Filthy 50 34:34 Fran 6:39 Grace 3:58 -
Helen 10:20 L1 Benchmark -- Max Pull-ups 16 Run 5k -- -
Snatch 145 lb Sprint 400m 1:20