Athlete Profile

Athlete: Dusty Sulon

Dusty Sulon's Profile Picture
Region:
Northern California
Team:
Crossfit Danville
Affiliate:
CrossFit Danville
Gender:
Male
Age:
29
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran2:36
Helen7:55
Grace2:24
Filthy 5017:00
Fight Gone Bad432
Sprint 400m1:07
Run 5k20:44
Maxes
Clean & Jerk305 lb
Snatch260 lb
Deadlift500 lb
Back Squat420 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I'm a professional worker-outer.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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