Athlete Profile

Athlete: Frederik Aegidius

Frederik Aegidius's Profile Picture
CrossFit Reykjavík - Virtuosity
Reebok CrossFit Reykjavík
174 cm
195 lb


Filthy 5017:50
Fight Gone Bad464
Sprint 400m1:07
Run 5k22:20
Clean & Jerk155 kg
Snatch120 kg
Deadlift230 kg
Back Squat210 kg
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Jami Tikkanen and Frederik Aegidius reflect on this year's Games competition and reveal what comes along with being a coach and a boyfriend to the Fittest Woman on Earth, Annie Thorisdottir.
Video, Posted Sat, 07.28.12
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Video, Posted Wed, 06.27.12
"I was confident that if I played my game right, I could get a ticket to Carson."   “I’ll be ready to fire come July 13th,” says 24-year-old Frederik Aegidius.  It all started...
Article, Posted Fri, 06.15.12
"Every man out there is tough to beat. I know what my strengths and weaknesses are, and I can only give a 100% effort."   Mikko Aronpää, 28, is heading back to the Home Depot Center this...
Article, Posted Fri, 06.08.12
Games Qualifying Men: Frederik Aegidius, Mikko Aronpaa and Numi Snaer Katrinarson See all Event Summary Videos.
Video, Posted Sun, 05.27.12
After six events over three days, Europe has selected its representatives for the CrossFit Games.   After six events over three days, Europe has selected its...
Article, Posted Sun, 05.27.12
Numi Snaer Katrinarson pulled out a second 1st place finish. Lacee Kovacs came in 2nd with Frederick Aegidius almost two minutes behind in 3rd.  Games Qualifying Men: Frederik Aegidius, Mikko Aronpaa...
Video, Posted Sun, 05.27.12
Ramon Gysin finished strong in Event 5, finishing 1st after successfully snatching 245 pounds and completing 24 double-unders. Mikko Aronpaa took 2nd in this workout with 235 pounds and 35 double-...
Video, Posted Sun, 05.27.12
Katrin Tanja Davidsdottir finally finished in 1st place on the Snatch Ladder. Europeans love Olympic lifting, and the biggest roars of the weekend were reserved for the...
Article, Posted Sun, 05.27.12