Athlete Profile

Athlete: Frederik Aegidius

Frederik Aegidius's Profile Picture
174 cm
195 lb


Filthy 5017:50
Fight Gone Bad464
Sprint 400m1:07
Run 5k22:20
Clean & Jerk155 kg
Snatch120 kg
Deadlift230 kg
Back Squat210 kg
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

"When competing, the only thing left (for the coach) to do is to keep the athlete in the right mind set for success. They need to believe in themselves, and my main role (as the coach) is to...
Article, Posted Wed, 03.20.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard.   For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13
“Getting another chance to prove myself at the Games has motivated me to work through my injury. I did not perform as well as I wanted to last year and the only way to make up for it is to...
Article, Posted Tue, 02.26.13
Jami Tikkanen and Frederik Aegidius reflect on this year's Games competition and reveal what comes along with being a coach and a boyfriend to the Fittest Woman on Earth, Annie Thorisdottir.
Video, Posted Sat, 07.28.12
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Video, Posted Wed, 06.27.12
"I was confident that if I played my game right, I could get a ticket to Carson."   “I’ll be ready to fire come July 13th,” says 24-year-old Frederik Aegidius.  It all started...
Article, Posted Fri, 06.15.12
"Every man out there is tough to beat. I know what my strengths and weaknesses are, and I can only give a 100% effort."   Mikko Aronpää, 28, is heading back to the Home Depot Center this...
Article, Posted Fri, 06.08.12
Games Qualifying Men: Frederik Aegidius, Mikko Aronpaa and Numi Snaer Katrinarson See all Event Summary Videos.
Video, Posted Sun, 05.27.12
After six events over three days, Europe has selected its representatives for the CrossFit Games.   After six events over three days, Europe has selected its...
Article, Posted Sun, 05.27.12