Athlete: Frederik Aegidius
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Fran with a twist — Infinity Fran — whatever name was put to it, 13.5 was a surprise to most and a challenge to all. By the time Dave Castro was ready to announce 13.5, the speculation had...
Article, Posted Fri, 04.05.13
It has been a week of mixed emotions for the top female competitors in Europe ... There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that. One of the most important...
Article, Posted Mon, 03.25.13
"When competing, the only thing left (for the coach) to do is to keep the athlete in the right mind set for success. They need to believe in themselves, and my main role (as the coach) is to...
Article, Posted Wed, 03.20.13
Two-time CrossFit Games champion, Annie Thorisdottir leads the women in Europe as Mikko Salo tops the men's Leaderboard. For weeks, CrossFitters worldwide were guessing what the first...
Article, Posted Mon, 03.11.13
“Getting another chance to prove myself at the Games has motivated me to work through my injury. I did not perform as well as I wanted to last year and the only way to make up for it is to...
Article, Posted Tue, 02.26.13
Jami Tikkanen and Frederik Aegidius reflect on this year's Games competition and reveal what comes along with being a coach and a boyfriend to the Fittest Woman on Earth, Annie Thorisdottir.
Video, Posted Sat, 07.28.12
CrossFit Games competitors find out that pushing this sled sucks. The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Video, Posted Wed, 06.27.12
"I was confident that if I played my game right, I could get a ticket to Carson." “I’ll be ready to fire come July 13th,” says 24-year-old Frederik Aegidius. It all started...
Article, Posted Fri, 06.15.12