Athlete Profile

Athlete: Frederik Aegidius

Frederik Aegidius's Profile Picture
CrossFit Reykjavík - Virtuosity
Reebok CrossFit Reykjavík
174 cm
195 lb


Filthy 5017:50
Fight Gone Bad464
Sprint 400m1:07
Run 5k22:20
Clean & Jerk155 kg
Snatch120 kg
Deadlift230 kg
Back Squat210 kg
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
Kovacs looks to avoid replay of 2012 Day 3 collapse.   Like Rich Froning, Lacee Kovacs gets a do-over.  While Froning famously bounced back from rope-climb failure in 2010 to win...
Article, Posted Sun, 05.19.13
Day 1 is over at the Europe Regional in Copenhagen. Athletes reflect on the day and discuss the competition. Don't miss Day 2 and all of Europe's coverage.
Video, Posted Fri, 05.17.13
Briggs's ballsy gamble pays off. Sam Briggs went all-in: hit a PR or give up on the CrossFit Games. Event 2’s rules forced female individual athletes to pick an opening weight of...
Article, Posted Fri, 05.17.13
When Salo stepped on the floor in the final men’s heat, the energy in the building increased noticeably. The Finn has been a legend since he almost beat fellow star Chris Spealler in the first event...
Video, Posted Fri, 05.17.13
As a child, Annie Thorisdottir took ballet. It didn’t stick for long, though. Like her cousins, she wanted to try gymnastics. She made it to Iceland’s national team but quit to focus on high-school...
Video, Posted Tue, 05.14.13
Fran with a twist — Infinity Fran — whatever name was put to it, 13.5 was a surprise to most and a challenge to all. By the time Dave Castro was ready to announce 13.5, the speculation had...
Article, Posted Fri, 04.05.13
It has been a week of mixed emotions for the top female competitors in Europe ...   There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that.   One of the most important...
Article, Posted Mon, 03.25.13