Athlete: Zachary Anderson
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Zach competed for the Brigham Young University swimming team in the distance freestyle and butterfly events. He competed at the Division I NCAA Championships in 2004 and was an Academic All-American three years. He is the former BYU and Mountain West Conference record holder in the 1650 freestyle and the current BYU and Mountain West Conference record holder in the 400, 800, and 1500 SCM freestyle events. While at BYU, he was a co-captain, voted Most Inspirational Swimmer, and earned Most Valuable Swimmer. Further, he competed at USA Swimming Nationals five times in his career, placing in the top 16 five times. He graduated from BYU in 2009 with a degree in Communications. Zach graduated from Creighton University School of Law, emphasizing in litigation. Zach enjoys swimming masters, running marathons, and baking. He was recently National Champion in the US Masters Swimming long-distance 3,000 yard event for his age group.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
In addition to daily CrossFit workouts, I swim and run daily.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
I started CrossFit on February 19, 2013.