Athlete Profile

Athlete: Steve Thorvilson

Steve Thorvilson's Profile Picture
Region:
North West
Team:
CrossFit Salem
Affiliate:
CrossFit Salem
Gender:
Male
Age:
45
Height:
6'0"
Weight:
193 lb

Benchmarks

Workouts
Fran3:48
Helen10:49
Grace3:26
Filthy 5028:32
Fight Gone Bad343
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk260 lb
Snatch207 lb
Deadlift535 lb
Back Squat425 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the Eat to Preform template and use My Fitness Pal to track foods.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I spend the majority of my time training with Capital City Barbell focusing on getting more proficient at the classical Olympic weightlifting lifts.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I am a fan of the 3 on, 1 off prescription.

How long have you been doing CrossFit?

4+ years

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