Athlete Profile

Athlete: Hajrolda Beshi

Hajrolda Beshi's Profile Picture
Region:
North East
Team:
North Haven Crossfit
Affiliate:
CrossFit North Haven
Gender:
Female
Age:
25
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran6:06
Helen--
Grace--
Filthy 5023:00
Fight Gone Bad247
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift250 lb
Back Squat215 lb
Max Pull-ups12

Bio

I'm an Commercial Interior Designer In New Haven, Ct. I love my job! Started Crossfit in January, 2013 and looking forward to excel in the Crossfit community.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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