Athlete Profile

Athlete: Stef Metcalf

Stef Metcalf's Profile Picture
Region:
South West
Team:
CrossFit 719
Affiliate:
CrossFit 719
Gender:
Female
Age:
32
Height:
5'6"
Weight:
119 lb

Benchmarks

Workouts
Fran3:53
Helen8:30
Grace3:20
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch110 lb
Deadlift245 lb
Back Squat--
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

College Ice Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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