Athlete: Demian Reed
How I Eat
I eat a little in the morning and throughout the day, then I eat alot at night.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I do whatever feels good on my body, and will keep me healthy for the rest of my life
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I rest when I feel like I need it. I stay active even on rest days. We are bred to stay active and work.
How long have you been doing CrossFit?
I got my L1 in 2011