Athlete Profile

Athlete: Demian Reed

Demian Reed's Profile Picture
Region:
South Central
Team:
CrossFit NOLA DOWNTOWN
Affiliate:
CrossFit NOLA Downtown
Gender:
Male
Age:
27
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen8:26
Grace1:42
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:08
Run 5k21:56
Maxes
Clean & Jerk330 lb
Snatch265 lb
Deadlift455 lb
Back Squat425 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat a little in the morning and throughout the day, then I eat alot at night.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I do whatever feels good on my body, and will keep me healthy for the rest of my life

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I rest when I feel like I need it. I stay active even on rest days. We are bred to stay active and work.

How long have you been doing CrossFit?

4+ years

I got my L1 in 2011

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