Athlete Profile

Athlete: Christopher Plentus

Christopher Plentus's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Thermal
Affiliate:
CrossFit Thermal
Gender:
Male
Age:
31
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch165 lb
Deadlift501 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 100% paleo 80% of the time

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

7 years

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