Athlete Profile

Athlete: Libby Calnon

Libby Calnon's Profile Picture
Region:
Gender:
Female
Age:
42
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I started CrossFit in January 2013. Prior to that I did a lot of walking and hiking. I love the challenge and I'm getting stronger all the time.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat mostly whole, plant foods. I track everything I eat on fitbit.com and stay within a calorie budget each day. I've lost about 20 pounds since starting CrossFit in mid-January.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I used to run and cycle a bit, but I've always been slow. For the past several years I've not done much other than walking and hiking. I really enjoy hiking and being in nature. I also sail and cross country ski.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I am blessed to have two amazing coaches who know when to push me, and several fun people who sweat along side me in the morning classes. I love my morning class!

My Work/Rest Schedule

I usually only do 1 workout a day

I go to a 6AM class Monday - Friday, and I have one rest day and one day of hiking on the weekends.

How long have you been doing CrossFit?

Less than 6 months

I started in January of 2013.

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