Athlete Profile

Athlete: KayLynne Phillips

KayLynne Phillips's Profile Picture
Region:
Gender:
Female
Age:
28
Height:
5'0"
Weight:
116 lb

Benchmarks

Workouts
Fran--
Helen9:32
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:32
Maxes
Clean & Jerk140 lb
Snatch88 lb
Deadlift225 lb
Back Squat195 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat an allotted amount of calories per day based on my fitness level and concentrate on hitting specific amounts of macro nutrients each day.

How I Train

I workout mostly at a CrossFit Affiliate

I try to be in the gym 4 times a week and supplement with yoga 1-2 times a week.

My Athletic Background

I played youth or high school level sports

As well as College Club Gymnastics and post-college half marathons.

My Experience With CrossFit

I have attended one or more specialty courses

I did three cycles of Olympic Lifting but now stick with WODs.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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