Athlete Profile

Athlete: Coral Kelley

Coral Kelley's Profile Picture
Region:
Gender:
Female
Age:
23
Height:
5'0"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

My Name is Coral, I'm 21 years young. I started Crossfit at Urban Warfit Crossfit about 5 months ago. I'm so excited to see how much better I have become and how much better I can be! LETS DO THIS!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I used to eat really bad before Crossfit, now I mostly just eat veggies and meats, with some fruits in the morning, and healthy snacks throughout the day.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out 5 days a week, doing the scheduled workouts provided by my gym.

My Athletic Background

I have no athletic background besides CrossFit

I did some sports when I was little but haven't really done anything sport wise until Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Before Crossfit, I went to a regular gym (sometimes). Was never really motivated to go and got bored real quick. Now since I started Crossfit, I love going, and I've meet the most amazing and supportive people. I've been able to do things I thought I could never do and I am so much more stronger then when I started. My over-all health and diet have changed for the best as well. This is something I plan on doing for the rest of my life!

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I work out 5 days a week, and rest 2 days (the weekend)

How long have you been doing CrossFit?

Less than 6 months

I have been doing Crossfit for about 5 months now.

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