Athlete Profile

Athlete: James Norris

James Norris's Profile Picture
Region:
Canada West
Team:
CrossFit BC
Affiliate:
CrossFit BC
Gender:
Male
Age:
58
Height:
181 cm
Weight:
182 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Have recently changed to a modified (that means with a little cheating!!) paleo diet.

How I Train

I work out at a Crossfit Affiliate at least 4 days per week. I also row on the water 2-3 times per week.

My Athletic Background

I have been rowing for about 6 years.

My Experience With CrossFit

I was looking for a place to "erg" one day and came across a Crossfit affiliate. While "erging" I saw a Crossfit class and it looked interesting. I decided to sign up.

My Work/Rest Schedule

I do one workout per day about 4-5 times per week.

How long have you been doing CrossFit?

Less than 6 months

Leaderboard