Athlete Profile

Athlete: Todd Frontella

Todd Frontella's Profile Picture
Region:
Northern California
Affiliate:
CrossFit 209 Sport
Gender:
Male
Age:
45
Height:
6'0"
Weight:
215 lb

Benchmarks

Workouts
Fran6:59
Helen12:15
Grace--
Filthy 5028:00
Fight Gone Bad300
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch225 lb
Deadlift405 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat around 80% Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I hit CF 209 three to four times a week and try to road bike as much as possible.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I have been riding and racing Moto Cross since a teenager and still race when i can.

My Experience With CrossFit

I have been at CF 209 for over a year now and love everything about it. Although hard and challenging the results are awesome. I think we have some of the best trainers around.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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