Athlete Profile

Athlete: Leland Granger

Leland Granger's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
38
Height:
5'9"
Weight:
169 lb

Benchmarks

Workouts
Fran3:49
Helen9:42
Grace4:08
Filthy 50--
Fight Gone Bad--
Sprint 400m1:18
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift405 lb
Back Squat326 lb
Max Pull-ups42

Bio

Husband, father of 2 and IT Manager who loves to get out from behind the desk.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Did strict Paleo for 6mos, Zone for 6mos, weighed and measured for a year, and studied the IIFYM (flexible dieting). I like something about all of them and incorporate them all together.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

Really just backyard stuff.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I went to an affiliate for the Open in (2013) and joined the box 3 months later and love it! Jan 2015, I workout mostly at home with my wife at 5:30am before the kids get up for 6mos. Then joined a new box with my wife.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Since 2013 Open

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