Athlete: Leland Granger
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I went to an affiliate for the Open last year (2013) and joined the box 3 months later and love it!
My Work/Rest Schedule
I usually only do 1 workout a day
Sometimes get 3 WOD's in a week but usually just 2.