Athlete: Leland Granger
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||326 lb|
Husband, father of 2 and IT Manager who loves to get out from behind the desk.
How I Eat
I eat quality foods but don't measure the amount
Did strict Paleo for 6mos, Zone for 6mos, weighed and measured for a year, and studied the IIFYM (flexible dieting). I like something about all of them and incorporate them all together.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
Really just backyard stuff.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I went to an affiliate for the Open in (2013) and joined the box 3 months later and love it! Jan 2015, I workout mostly at home with my wife at 5:30am before the kids get up for 6mos. Then joined a new box with my wife.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Since 2013 Open