Athlete Profile

Athlete: Leland Granger

Leland Granger's Profile Picture
Region:
South Central
Affiliate:
CrossFit Lake Charles
Gender:
Male
Age:
37
Height:
5'9"
Weight:
169 lb

Benchmarks

Workouts
Fran3:59
Helen10:14
Grace4:08
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch160 lb
Deadlift405 lb
Back Squat315 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I went to an affiliate for the Open in (2013) and joined the box 3 months later and love it! Since Jan 2015, I workout mostly at home with my wife at 5:30am before the kids get up.

My Work/Rest Schedule

I usually only do 1 workout a day

Sometimes get 3 WOD's in a week but usually just 2.

How long have you been doing CrossFit?

1-2 years

Almost 2 years

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