Athlete Profile

Athlete: Karla Nauer

Karla Nauer's Profile Picture
Region:
North West
Team:
Rainier CrossFit
Affiliate:
Rainier CrossFit
Gender:
Female
Age:
41
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran6:15
Helen13:55
Grace3:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch115 lb
Deadlift280 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played select premier soccer through high school. I was burnt out when I started college. Ended up playing intramural in college and have continued to play rec through out my adult hood.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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