Athlete Profile

Athlete: Aubrie Richey

Aubrie Richey's Profile Picture
Region:
Southern California
Team:
CrossFit South Bay
Affiliate:
CrossFit South Bay
Gender:
Female
Age:
26
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran6:30
Helen11:33
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k21:47
Maxes
Clean & Jerk137 lb
Snatch93 lb
Deadlift233 lb
Back Squat163 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat mostly Paleo, but look forward to a cheat meal and a Becker's Bakery Cronut every weekend.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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