Athlete Profile

Athlete: Kassi Swalboski

Kassi Swalboski's Profile Picture
Region:
Northern California
Team:
CrossFit Gilroy
Affiliate:
CrossFit Gilroy
Gender:
Female
Age:
29
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran4:19
Helen10:34
Grace2:56
Filthy 50--
Fight Gone Bad337
Sprint 400m--
Run 5k22:57
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift255 lb
Back Squat210 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I've played Volleyball since I was 10 years old. I played all over the country until the age of 18.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I own and operate CrossFit Gilroy in Gilroy, CA. I am level 1, level 2 and CrossFit Kids Certified.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I try to workout every day. I love to workout with the classes here at CrossFit Gilroy as well as running. I love to run out doors and I do that about 4-5 days a week.

How long have you been doing CrossFit?

2-4 years

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