Athlete: Kassi Swalboski
|Fight Gone Bad||--|
|Clean & Jerk||140 lb|
|Back Squat||155 lb|
I own and operate CrossFit Gilroy in Gilroy, California.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I've played Volleyball since I was 10 years old. I played all over the country until the age of 18.
My Experience With CrossFit
I started my CrossFit journey at Brethren CrossFit in Morgan Hill CA. Two years later I purchased CrossFit Gilroy in Gilroy, CA. I am level 1, level 2 and CrossFit Kids Certified.
My Work/Rest Schedule
I try to workout every day. I love to workout with the classes here at CrossFit Gilroy as well as running. I love to run out doors and I do that about 4-5 days a week.