Athlete Profile

Athlete: Ben Cipperley

Ben Cipperley's Profile Picture
Region:
Asia
Team:
Shogun CrossFit
Affiliate:
Shogun CrossFit
Gender:
Male
Age:
37
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran4:39
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift415 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I started on my own back in 2005, but quickly got bored of doing everything by myself. I decided to focus on other pursuits and finished an Ironman triathlon in 2008. In 2009, I deployed to Afghanistan for the second time and hooked up with the Marines at Crossfit Leatherneck. With good coaching and awesome programming, I grabbed ahold and never let go. Upon return from deployment, I joined up with Crossfit Pacific Beach. I since moved to Monterey, CA and now train at Crossfit Monterey.

My Work/Rest Schedule

I usually only do 1 workout a day

With a six-year-old and a newborn, I workout when I can, but always try to make at least four per week.

How long have you been doing CrossFit?

1-2 years

15 months of solid training with quality coaching/programming.

Leaderboard