Athlete: Alexis Marzocchetti
|Fight Gone Bad||--|
|Clean & Jerk||186 lb|
|Back Squat||245 lb|
How I Eat
I weigh and measure my food
I try my hardest to eat 3 full meals and snack between each meal.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I have been playing hockey for about 20 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?