Athlete Profile

Athlete: Christopher Newlon

Christopher Newlon's Profile Picture
Region:
North Central
Team:
MLCrossFit
Affiliate:
ML CrossFit
Gender:
Male
Age:
33
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran7:37
Helen10:57
Grace7:19
Filthy 5028:47
Fight Gone Bad287
Sprint 400m1:08
Run 5k23:24
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups15

Bio

Only been doing it about two years or so, and just trying to get better

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Generally I fallow paleo-esk diet, just try to eat clean. But still supports my workouts

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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