Athlete Profile

Athlete: Dane Larsen

Dane Larsen's Profile Picture
Region:
South East
Team:
CrossFit Conquest
Affiliate:
CrossFit Conquest
Gender:
Male
Age:
30
Height:
5'11"
Weight:
187 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch200 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

80/20

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

College Baseball at the University of Nebraska at Omaha

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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