Athlete Profile

Athlete: Sonia Rodriguez

Sonia Rodriguez's Profile Picture
Region:
North Central
Team:
CrossFit Kilo
Affiliate:
CrossFit Kilo
Gender:
Female
Age:
31
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran3:05
Helen0:00
Grace2:08
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk83 kg
Snatch63 kg
Deadlift130 kg
Back Squat110 kg
Max Pull-ups0

Bio

I've been very fortunate to be a part of Team Kilo for the last 3 years. I'm truly blessed and proud to be able to represent this gym and the people who support us so much.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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Article, Posted Sun, 03.24.13