Athlete Profile

Athlete: Sonia Rodriguez

Sonia Rodriguez's Profile Picture
Region:
North Central
Team:
CrossFit Kilo
Affiliate:
CrossFit Kilo
Gender:
Female
Age:
32
Height:
5'8"
Weight:
153 lb

Benchmarks

Workouts
Fran3:02
Helen0:00
Grace2:08
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk84 kg
Snatch64 kg
Deadlift135 kg
Back Squat110 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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Article, Posted Sun, 03.24.13