Athlete Profile

Athlete: Matthieu Dubreucq

Matthieu Dubreucq's Profile Picture
Region:
Canada East
Team:
Équipe CrossFit Laval 1
Affiliate:
CrossFit Laval
Gender:
Male
Age:
31
Height:
175 cm
Weight:
175 lb

Benchmarks

Workouts
Fran2:26
Helen7:31
Grace2:44
Filthy 5015:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk265 lb
Snatch215 lb
Deadlift500 lb
Back Squat405 lb
Max Pull-ups75

Bio

CrossFit Laval & CrossFit de l'Est co-owner CrossFit HQ Seminar Staff

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat Paleo + Dairy calculating the quantity with Zone

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I workout out of CrossFit Laval

My Athletic Background

I played professional sports

I was on the Canadian National Sailing Team until the end of 2011

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I started in 2007 on my own. I then joined CrossFit Montreal. In 2009 I started CrossFit Laval (co-founder) In 2011 I started CrossFit de l'Est (co-founder) Member of the CrossFit Seminar Staff

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Monday to Friday training, weekend is off

How long have you been doing CrossFit?

4+ years

Started in February 2007

Leaderboard

Athlete Coverage

  With the heavy weight, athletes found focus a challenge. With the start of the second day at the Canada East Regional, there was less tension in the air, and more excitement and...
Article, Posted Fri, 05.11.12
It's only going to get better and louder. Staff and athletes started to trickle in as early as 6:30 AM, and by 9, the bleachers were already full. Held in Toronto, ON, the first day...
Article, Posted Tue, 05.08.12
Albert-Dominic Larouche dominated Diane besting Matthiew Dubreucq by 31 seconds. In 3rd is Simon Paquette. See all Event Summary Videos. 
Video, Posted Tue, 05.08.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12
"You can't screw up one event and think that the other teams will let you come back in."   CrossFit Laval has a plan. Matthieu Dubreucq, a former world-class athlete, believes in...
Article, Posted Mon, 04.16.12
Michele Letendre first showed she could hang with the world's best at the 2011 Canada East Regional, where she beat Camille Leblanc-Bazinet on the final chipper event. She went on to take 25th at the...
Video, Posted Wed, 02.29.12
   Matthieu Dubreucq was so close to the CrossFit Games in 2011, he could taste it.   Finishing third in the Canada East Regional, Dubreucq – from CrossFit Laval – is looking to make a major...
Article, Posted Wed, 02.15.12