Athlete Profile

Athlete: Ramzi Semaan

Ramzi Semaan's Profile Picture
Region:
Canada East
Team:
CrossFit O-Town
Affiliate:
CrossFit O-Town
Gender:
Male
Age:
31
Height:
182 cm
Weight:
80 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:46
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups55

Bio

Fairly awesome as a human being. Fairly average as a crossfitter. I am currently 8% better than I was this exact time last year. Everyone who is anyone is likely 10-12% better than what they were last year. I'm no mathematician, but I'm pretty sure that mean's I will never amount to anything in this sport.

ATHLETE INFORMATION

How I Eat

I put food in my mouth, chew it a bit, then swallow.

How I Train

I lift stuff a lot.

My Athletic Background

videogames? videogames.

My Experience With CrossFit

I'm widely known as the best crossfitter in my immediate family. Also the best Crossfitter named Ramzi, likely in the entire world.

My Work/Rest Schedule

Shut up.

How long have you been doing CrossFit?

2-4 years

About 2 years, realistically.

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