Athlete Profile

Athlete: Ramzi Semaan

Ramzi Semaan's Profile Picture
Region:
Canada East
Team:
CrossFit O-Town
Affiliate:
CrossFit O-Town
Gender:
Male
Age:
32
Height:
182 cm
Weight:
176 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:46
Maxes
Clean & Jerk100 kg
Snatch78 kg
Deadlift195 kg
Back Squat160 kg
Max Pull-ups55

Bio

Fairly awesome as a human being. Very well below average as a Crossfitter. hnnnnnsk. I am currently 8% worse than I was this exact time last year, seriously. Worse. I don't even understand. Everyone who is anyone is likely 10-12% better than what they were last year. I'm no mathematician, but I'm pretty sure that mean's I will never amount to anything in this sport... Which truthfully, I pretty much realized (without knowing it) about 16 years ago. It was around the time when I was faced with that choice to either go play sports and be active, or sit at home in my parents basement like a fat idiot, playing Mario Kart 64 hours on end. Let's just say, if there was a crossfit games for Mario Kart, I would be Rich Froning. I do still love this spo--recreational activity that I sort of waste time at, though. Goals this year? To not injure my terribly unprepared body every 3 months. To front squat more than 250 lbs. And to lose my virginity.

ATHLETE INFORMATION

How I Eat

I put food in my mouth, chew it a bit, then swallow.

How I Train

I lift stuff a lot, with very poor form.

My Athletic Background

videogames? videogames.

My Experience With CrossFit

I'm widely known as the best crossfitter in my immediate family. Also the best Crossfitter named Ramzi, likely in the entire world.

My Work/Rest Schedule

Shut up.

How long have you been doing CrossFit?

2-4 years

About 3 years, realistically.

Leaderboard