Athlete Profile

Athlete: Joseph Simon

Joseph Simon's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
32
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

BAGEL in AM, SANDWICH in PM, PASTA for energy 5 minutes before bed...7% bodyfat...U MAD?

How I Train

Preacher Curls and Cardio

My Athletic Background

NBA JAM

My Experience With CrossFit

it really hurts my shoulders

My Work/Rest Schedule

CROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITSLEEPCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITCROSSFITSLEEPCROSSFITCROSSFITCROSSFITCROSSFIT

How long have you been doing CrossFit?

way too long to suck this bad...so going to the games (as a vacation)

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