Athlete Profile

Athlete: Scott McGonigal

Scott McGonigal's Profile Picture
Region:
North Central
Team:
CrossFit VisOne
Affiliate:
CrossFit VisOne
Gender:
Male
Age:
43
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran7:45
Helen11:55
Grace9:44
Filthy 50--
Fight Gone Bad227
Sprint 400m1:13
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift390 lb
Back Squat205 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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