Athlete Profile

Athlete: John Pagliarulo

John Pagliarulo's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit Island Park
Gender:
Male
Age:
33
Height:
5'11"
Weight:
235 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:59
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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