Athlete Profile

Athlete: Rhod Ureta

Rhod Ureta's Profile Picture
Region:
Northern California
Team:
Delta CrossFit
Affiliate:
Delta CrossFit
Gender:
Male
Age:
41
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k27:35
Maxes
Clean & Jerk220 lb
Snatch155 lb
Deadlift335 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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