Athlete: Darryn Larkin
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
Diet has never been my strong suit
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I basically play anything I can, any time I can.
My Experience With CrossFit
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
13.1 was the first time I stepped into an actual crossfit gym.