Athlete Profile

Athlete: Kathy miller

Kathy miller's Profile Picture
Region:
North West
Team:
Boise CrossFit
Affiliate:
Boise CrossFit
Gender:
Female
Age:
58
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace6:37
Filthy 5030:21
Fight Gone Bad218
Sprint 400m1:28
Run 5k26:24
Maxes
Clean & Jerk115 lb
Snatch80 lb
Deadlift219 lb
Back Squat175 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Boise crossfit

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Kathy Miller started CrossFitting after she decided two hours a day for a workout was too long. Her first workout included carrying her son-in-law on her back. After "getting rid of the back fat" she...
Video, Posted Thu, 01.12.12