Athlete Profile

Athlete: Kathy Miller

Kathy Miller's Profile Picture
Region:
North West
Affiliate:
Arduous CrossFit
Gender:
Female
Age:
60
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace6:37
Filthy 5030:21
Fight Gone Bad218
Sprint 400m1:28
Run 5k26:24
Maxes
Clean & Jerk115 lb
Snatch80 lb
Deadlift219 lb
Back Squat175 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Arduous CrossFit

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I have completed the CrossFit Level 2 certificate course. I am co-owner of Arduous CrossFit. I specialize in coaching and being inspired by 60+ age athletes.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Kathy Miller started CrossFitting after she decided two hours a day for a workout was too long. Her first workout included carrying her son-in-law on her back. After "getting rid of the back fat" she...
Video, Posted Thu, 01.12.12