Athlete: Kathy Miller
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I have completed the CrossFit Level 2 certificate course. I am co-owner of Arduous CrossFit. I specialize in coaching and being inspired by 60+ age athletes.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Kathy Miller started CrossFitting after she decided two hours a day for a workout was too long. Her first workout included carrying her son-in-law on her back. After "getting rid of the back fat" she...
Video, Posted Thu, 01.12.12