Athlete Profile

Athlete: Charla McKoy

Charla McKoy's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Female
Age:
57
Height:
5'1"
Weight:
105 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk75 lb
Snatch60 lb
Deadlift--
Back Squat--
Max Pull-ups2

Bio

Had a complete knee replacement on June 30, 2015. Focusing on strengthening my core this year to be better and stronger in all aspects of Crossfit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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