Athlete Profile

Athlete: Charla McKoy

Charla McKoy's Profile Picture
Region:
South East
Team:
CrossFit Embrace
Affiliate:
CrossFit Embrace
Gender:
Female
Age:
56
Height:
5'1"
Weight:
108 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch60 lb
Deadlift--
Back Squat--
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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