Athlete Profile

Athlete: Jeffrey Binek

Jeffrey Binek's Profile Picture
Region:
Central East
Team:
Friendship CrossFit
Affiliate:
Friendship CrossFit
Gender:
Male
Age:
29
Height:
6'3"
Weight:
220 lb

Benchmarks

Workouts
Fran2:34
Helen6:47
Grace1:37
Filthy 500:00
Fight Gone Bad402
Sprint 400m0:54
Run 5k0:00
Maxes
Clean & Jerk330 lb
Snatch250 lb
Deadlift565 lb
Back Squat445 lb
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12
"Sometimes after CrossFitting for so long, you forget the little things. Competition brings that newness back all over again." Photos courtesy of Friendship CrossFit On June 1, 2011,...
Article, Posted Fri, 03.02.12