Athlete Profile

Athlete: Smita Njeru

Smita Njeru's Profile Picture
Region:
Southern California
Affiliate:
V CrossFit
Gender:
Female
Age:
37
Height:
5'7"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:00
Maxes
Clean & Jerk103 lb
Snatch83 lb
Deadlift213 lb
Back Squat140 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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