Athlete Profile

Athlete: Sean Downs

Sean Downs's Profile Picture
Region:
Europe
Team:
Team Central Manchester
Affiliate:
CrossFit Central Manchester
Gender:
Male
Age:
26
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:52
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:00
Maxes
Clean & Jerk187 lb
Snatch138 lb
Deadlift396 lb
Back Squat303 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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