Athlete: Christian Stahl
How I Eat
I eat Paleo ~80% of the time
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I train mostly with NHCF programming, but recently, I have been incorporating the Outlaw Way methodologies.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I am an Olympian in the sport of Track Cycling. I competed in the Athens 2004 Olympics. I traveled around the world riding for the US National Team from 2001-2006, competing at numerous World Cups, World Championships, Pan American Championships/Games, and National Championships. After my career as a full-time cyclist, I got my education @ the University of CT, I played every intramural sport I could, along with continuing to write my own weightlifting program.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
I Love the shit out of CrossFit, I am a CF-L1 and coach part-time @ NHCF. I enjoy making not only myself better, but I enjoy assisting others in making themselves better too!
My Work/Rest Schedule
I balance WODing and Work as I see Fit ;) and now my rest days are compromised of slacking off while WODing with JMac to make him feel good about himself.