Athlete Profile

Athlete: Steven Dromgool

Steven Dromgool's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
180 cm
Weight:
82 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk65 kg
Snatch55 kg
Deadlift160 kg
Back Squat110 kg
Max Pull-ups28

Bio

I've had a year of crossfit - 8 months off and 6 months back. My first Open competition - hoping that muscle ups are right at the end of the competition. Trying to do a HSPU.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm a lazy paleo eater and I drink coke (not much alcohol though - I know that sounded defensive :-)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Used to play a lot of volleyball, now I mostly dance tango and do chores.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I train 3 times a week - the last month has been 5 times a week but I will go back to 3 after the open.

How long have you been doing CrossFit?

1-2 years

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