Athlete Profile

Athlete: Steven Dromgool

Steven Dromgool's Profile Picture
Region:
Australia
Affiliate:
CrossFit Quattro Ponsonby
Gender:
Male
Age:
41
Height:
180 cm
Weight:
82 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk70 kg
Snatch55 kg
Deadlift160 kg
Back Squat110 kg
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm a lazy paleo eater and I have stopped drinking coke - yay

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Used to play a lot of volleyball, now I mostly dance and do chores.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I train 3 times a week - t

How long have you been doing CrossFit?

2-4 years

I'm back after nearly 8 months off and back in for 7 months

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