Athlete Profile

Athlete: Sarah Leonard

Sarah Leonard's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Female
Age:
25
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran4:44
Helen10:34
Grace3:49
Filthy 50--
Fight Gone Bad258
Sprint 400m1:32
Run 5k--
Maxes
Clean & Jerk--
Snatch110 lb
Deadlift--
Back Squat--
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Zone all the way! I started "zoning" a couple months after I started Crossfitting about 5 years ago. It has been the best way for me to keep track of what and how much I put in my body, and best way to keep my diet simple and manageable with a busy schedule.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I have always trained at Crossfit Kinnick #kinnickbutternation. Love my coaches and fellow athletes there.

My Athletic Background

I played youth or high school level sports

I have always played sports since I was of age to. I was in gymnastics for about 6-7 years, but it got in the way of softball, so I stopped. I played softball for about 11-12 years, and did high school volleyball in between.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I began my Crossfit Journey in 2009 at Crossfit Kinnick. I have taken a few breaks in between then and now, but after a year long break from 2011-2012 I have been consistent and overtime committed more and more time to the gym training myself and training others.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard