Athlete Profile

Athlete: Jamie Overgaard

Jamie Overgaard's Profile Picture
Region:
Canada West
Team:
CFFV
Affiliate:
CrossFit Fraser Valley
Gender:
Male
Age:
41
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch195 lb
Deadlift455 lb
Back Squat325 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played competitive club rugby in all divisions from Premier to Division 3 since 1997.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

Usually 2-3 times per week depending on my rugby practice and game schedule.

How long have you been doing CrossFit?

1-2 years

Began crossfit just prior to the open 2013.

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