Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
North Central
CrossFit T-Town
CrossFit T-Town
208 lb


Filthy 500:00
Fight Gone Bad451
Sprint 400m1:00
Run 5k21:12
Clean & Jerk350 lb
Snatch290 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups60


Married to an amazing woman and have 2 beautiful children (Jaxson-8, Avery-5). Jesus lover, Full Time job, Full time husband and father.. CrossFit is a family affair for us. Instagram: justin.allen twitter: J_Allen5


How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

Football @ Southern Illinois University.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

2011 Games competitor, Phillip Kniep finished the weekend strong with 1st place in Event 6. Brandon Pastorek finished 15 seconds behind him in 2nd, with Alex Nettey coming in 3rd.  Games Qualifying...
Video, Posted Sun, 05.20.12
Timing of transitions and pacing were key in what proved to be the most physically taxing workout yet. The anticipation for Workout 4 had been rising all morning. The North Central...
Article, Posted Sat, 05.19.12
Elisabeth Akinwale set a new world record on Event 3 with a time of 4:06.           Temperatures in McCook, Ill., will hover near 90 degrees today, but the...
Article, Posted Sat, 05.19.12
The men of North Central had a close race for Event 3 with Jared Stevens finishing 1st with just one second seaprating he and 2nd place finishers Justin Allen and Andrew Koch.  See all Event Summary...
Video, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
The workout was familiar, but Diane is no easy lady. It is always perfect weather inside McCook Athletic and Exposition Center. But the competition was hot in the town on...
Article, Posted Fri, 05.18.12
In a surprise of the day, Kyle Kasperbauer took 1st place on Event 2, sweeping both workouts of the day. Behind him was Justin Allen and Jared Stevens in 2nd and 3rd.  See all Event Summary Videos.
Video, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4.   Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12
Allen has learned from his mistakes in 2011, and used them to prepare for 2012.    Justin Allen is no stranger to competitive athletics. Growing up in Oklahoma, a state where high...
Article, Posted Wed, 03.14.12