Athlete: Justin Allen
|Fight Gone Bad||451|
|Clean & Jerk||0 lb|
|Back Squat||465 lb|
I am married to an amazing woman and have 2 beautiful children (Jaxson -6, Avery -3). I also have a full time job and co-own a gym. Just constantly working to balance life with training. The only way to make all of this happen is through my faith in God.
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played college sports
Football @ Southern Illinois University.