Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
North Central
CrossFit T-Town
CrossFit T-Town
208 lb


Filthy 500:00
Fight Gone Bad451
Sprint 400m1:00
Run 5k21:12
Clean & Jerk350 lb
Snatch285 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups60


Married to an amazing woman and have 2 beautiful children (Jaxson-7, Avery-4). Jesus lover, Full Time job, Full time husband and father.. CrossFit is a family affair for us. Instagram: justin.allen twitter: J_Allen5


How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

Football @ Southern Illinois University.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
“I tell myself to treat the Open like the Regional where you only get one shot at it. I know I can’t have anything left in the tank at the end.”   In 2011, Justin Allen narrowly...
Article, Posted Thu, 03.14.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Rory McKernan and Pat Sherwood delve into ten of the most outstanding performances of the Northern California, North Central, and Australia Regional. 
Video, Posted Thu, 05.24.12
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Brandon Pastorek finished 1st in the Snatch Ladder, wanting to prove he deserved to be at the Reigonal.   “Everybody hits a wall,” Brandon Pastorek says. “The best...
Article, Posted Sun, 05.20.12
Games Qualifying Men: Kyle Kasperbauer, Phillip Kniep and Justin Allen See all Event Summary Videos.
Video, Posted Sun, 05.20.12