Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
215 lb


Filthy 500:00
Fight Gone Bad451
Sprint 400m1:00
Run 5k21:12
Clean & Jerk345 lb
Snatch280 lb
Deadlift550 lb
Back Squat465 lb
Max Pull-ups60


Married to an amazing woman and have 2 beautiful children (Jaxson-6, Avery-3). Jesus lover, Full Time job, Full time husband and father, and also co-own an affiliate. CrossFit is a family affair for us.


How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

Football @ Southern Illinois University.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2.   After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
“I tell myself to treat the Open like the Regional where you only get one shot at it. I know I can’t have anything left in the tank at the end.”   In 2011, Justin Allen narrowly...
Article, Posted Thu, 03.14.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
Rory McKernan and Pat Sherwood delve into ten of the most outstanding performances of the Northern California, North Central, and Australia Regional. 
Video, Posted Thu, 05.24.12
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Brandon Pastorek finished 1st in the Snatch Ladder, wanting to prove he deserved to be at the Reigonal.   “Everybody hits a wall,” Brandon Pastorek says. “The best...
Article, Posted Sun, 05.20.12
Games Qualifying Men: Kyle Kasperbauer, Phillip Kniep and Justin Allen See all Event Summary Videos.
Video, Posted Sun, 05.20.12
2011 Games competitor, Phillip Kniep finished the weekend strong with 1st place in Event 6. Brandon Pastorek finished 15 seconds behind him in 2nd, with Alex Nettey coming in 3rd.  Games Qualifying...
Video, Posted Sun, 05.20.12