Athlete Profile

Athlete: Justin Allen

Justin Allen's Profile Picture
North Central
CrossFit T-Town
CrossFit T-Town
208 lb


Filthy 500:00
Fight Gone Bad451
Sprint 400m1:00
Run 5k21:12
Clean & Jerk350 lb
Snatch290 lb
Deadlift525 lb
Back Squat465 lb
Max Pull-ups60


Married to an amazing woman and have 2 beautiful children (Jaxson-8, Avery-5). Jesus lover, Full Time job, Full time husband and father.. CrossFit is a family affair for us. Instagram: justin.allen twitter: J_Allen5


How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played college sports

Football @ Southern Illinois University.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
To close the second day of the 2013 North Central Regional, the men faced 21-15-9 deadlifts (315 lbs.) and box jumps (30 inches) for Event 5.  Alex Nettey won with a time of 4:04. Justin Allen and...
Video, Posted Sat, 06.01.13
With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new. In 2011, the Regional...
Article, Posted Sat, 06.01.13
To start the second day of the 2013 North Central Regional, the men took on the 100s (Event 4). 
Video, Posted Sat, 06.01.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
"I had a lot of nerves this morning ..." ~Elisabeth Akinwale   CrossFitters returned to Navy Pier for Day 1 of the 2013 North Central Regional. Built in 1916 as a...
Article, Posted Fri, 05.31.13
“I think having been to Regionals before will benefit our team this year ... Additionally, we have trained smarter and harder than we trained last year.” Photos by: Jeffrey Cohen For...
Article, Posted Wed, 05.29.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13