Athlete Profile

Athlete: Greg Van Niekerk

Greg Van Niekerk's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
30
Height:
6'1"
Weight:
188 lb

Benchmarks

Workouts
Fran2:40
Helen8:06
Grace2:39
Filthy 5019:18
Fight Gone Bad379
Sprint 400m0:00
Run 5k18:31
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift410 lb
Back Squat370 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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