Athlete Profile

Athlete: Greg Van Niekerk

Greg Van Niekerk's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit Liberty Village
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
33
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran2:29
Helen8:00
Grace2:14
Filthy 5019:18
Fight Gone Bad432
Sprint 400m0:00
Run 5k18:31
Maxes
Clean & Jerk255 lb
Snatch210 lb
Deadlift435 lb
Back Squat385 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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