Athlete Profile

Athlete: Justin Zubricki

Justin Zubricki's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Male
Age:
34
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran3:15
Helen9:55
Grace2:00
Filthy 5018:16
Fight Gone Bad420
Sprint 400m1:01
Run 5k22:20
Maxes
Clean & Jerk295 lb
Snatch245 lb
Deadlift455 lb
Back Squat370 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I try to zone paleo as often as possible

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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