Athlete: Marco Arredondo
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||275 lb|
Crossfit was introduced to me in 2007, Got my level 1 trainer cert in 07 & Oly lifting trainer cert in 2013. I'm fitter than I have ever been in my life. I love the fact that I continue to progress with each and every WOD. I am a California firefighter looking to retire soon & operate my own box.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Paleo most of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Like every workout is my last.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I have competed in marathons, triathlon, cycling, bodybuilding, wrestling and toughest competitor alive competitions. Nothing compares to Crossfit!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?