Athlete Profile

Athlete: Marco Arredondo

Marco Arredondo's Profile Picture
Region:
Southern California
Team:
Team Forge
Affiliate:
CrossFit Chino Hills
Gender:
Male
Age:
56
Height:
5'8"
Weight:
168 lb

Benchmarks

Workouts
Fran2:47
Helen--
Grace3:31
Filthy 500:00
Fight Gone Bad321
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift335 lb
Back Squat315 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Paleo most of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Like every workout is my last.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have competed in marathons, triathlon, cycling, bodybuilding, wrestling and toughest competitor alive competitions. Nothing compares to Crossfit!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since 2007

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