Athlete Profile

Athlete: Timothy Jones

Timothy Jones's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
49
Height:
5'6"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:20
Filthy 50--
Fight Gone Bad237
Sprint 400m1:15
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift370 lb
Back Squat305 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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