Athlete Profile

Athlete: John Powell

John Powell's Profile Picture
Region:
Northern California
Team:
CrossFit Mariner Square
Affiliate:
CrossFit Mariner Square
Gender:
Male
Age:
29
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:01
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k20:07
Maxes
Clean & Jerk255 lb
Snatch160 lb
Deadlift465 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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