Athlete Profile

Athlete: Kady Allender

Kady Allender's Profile Picture
Region:
South Central
Team:
The Combine
Affiliate:
CSC CrossFit
Gender:
Female
Age:
27
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran6:00
Helen11:08
Grace3:56
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:02
Maxes
Clean & Jerk145 lb
Snatch115 lb
Deadlift265 lb
Back Squat230 lb
Max Pull-ups--

Bio

Marathon time: 4:28:02

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I strive to eat Paleo but I have my cheat moments. Frapps and the local "white sauce" are my weakness.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I started doing CrossFit bootcamps the summer of 2010 then began training with my CrossFit Central coach in August of 2011.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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