Athlete: Michael McDorman
How I Eat
I weigh and measure my food
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Need to eat better
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I use the amazing site beyond the whiteboard. With out it I would never know any of my previous times, a great tool when repeats come up so I know what goals I can hit. If you do Crossfit, you need this!
My Athletic Background
I played youth or high school level sports
Played baseball growing up for about 9 years and was on the wrestling team my junior year in high school (I wish Crossfit was around then!)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Started at CF Kinnick, after 4 intro classes I was able to sign up for the hourly classes. After 3 months I was already smashing my old times. The guys at CF Kinnick really know what they are doing and have their box programmed well and efficiently, even with a large class.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I try to workout M-W, rest Thursday, workout on Friday and go Saturday when available. Always rest on Sundays so I can give all the glory and praise Jesus!
How long have you been doing CrossFit?
I wish they had CF Kids when I was young! I will be doing this for the rest of my life and with my family!